The role of stress in triggering night eating syndrome
It is well known that stress can have a negative impact on our eating habits. But did you know that stress can also trigger night eating syndrome (NES), a disorder characterized by binge eating at night?
NES is a relatively new disorder, first recognized in the late 1990s. It is thought to affect 1-3% of the population and is more common in women than men. NES is often associated with other psychological disorders such as depression, anxiety, and substance abuse.
Those with NES typically eat large amounts of high-calorie foods late at night, sometimes waking up to eat. They may feel out of control during these binges and feel ashamed or guilty afterward. This can lead to a vicious cycle of stress and night eating.
There are many possible causes of NES, but stress is thought to be a major trigger. When we are stressed, our bodies release the hormone cortisol. This hormone increases appetite and can lead to cravings for sugary and fatty foods. Cortisol also disrupts our normal sleep patterns, making us more likely to wake up in the night and eat.
If you think you may be suffering from NES, it is important to speak to a doctor or mental health professional. There is no one-size-fits-all treatment for NES, but there are many effective options available. Cognitive-behavioral therapy (CBT) is one type of treatment that has been shown to be helpful for those with NES. CBT can help you identify and change the thoughts and behaviors that are fueling your night eating. Other treatments may include medication, lifestyle changes, and support groups.
NES can be a difficult disorder to deal with, but there is help available. If you think you may be suffering from NES, don’t hesitate to reach out for help. Visit Here
The impact of night eating syndrome on quality of life
Night eating syndrome (NES) is a condition that is characterized by awake time eating, delayed eating pattern, and/or midnight hunger. People with NES often have trouble sleeping and may wake up feeling hungry. They may also have trouble controlling their eating during the day. As a result, people with NES often have a poor quality of life.
The exact cause of NES is unknown. However, it is believed to be related to a combination of factors, including biological, psychological, and social factors. NES is more common in women than men and is more common in people who are obese.
The most common symptoms of NES include waking up at night to eat, feeling hungry at night, and feeling out of control around food. People with NES may also have trouble sleeping, have low energy during the day, and be depressed or anxious.
NES can have a significant impact on quality of life. People with NES often have difficulty maintaining a healthy weight, which can lead to other health problems. NES can also cause relationship problems and interfere with work or school.
If you think you may have NES, it is important to talk to your doctor. There are treatments that can help improve symptoms and quality of life.
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