Building a support system to stop binge eating
When it comes to tackling binge eating, know that you are not alone—help is available. A binge eating disorder (BED) support system can provide the motivational boost and ongoing care you need to successfully manage this difficult challenge. Here are five tips for building a BED support system that works for you:
1. Define your reasons for seeking help
The first step in building a BED support system is to get clear on your motivations for seeking help in the first place. Maybe you’re sick of feeling out of control around food, or maybe you’re concerned about the impact your binge eating is having on your health. Whatever your reasons, be sure to communicate them to your potential support system members. This will help them understand your needs and how they can best help you.
2. Identify your BED support system “must-haves”
In order for a support system to be effective, it needs to be tailored to your specific needs. So, take some time to think about what you need from your support system in order for it to be helpful. For example, do you need someone to be available to talk 24/7, or would weekly check-ins be sufficient? What sort of guidance and advice do you need? Would you prefer face-to-face support or is virtual support (e.g., via text, email, or phone) more your style?
3. Find the right people to support you
Once you know what you need from a support system, it’s time to start identifying potential members. If you’re struggling to think of people who might be a good fit, consider reaching out to your doctor, therapist, or a local support group. Once you have a few people in mind, take the time to get to know them a bit and make sure they’re someone you feel comfortable with and can trust.
4. Set up regular check-ins
To make sure your support system is actually providing the help you need, it’s important to schedule regular check-ins. These can be weekly, bi-weekly, or monthly—whatever makes sense for you and your support system members. During these check-ins, you can touch base on how you’re doing, share any challenges you’re facing, and ask for advice or assistance.
5. Don’t be afraid to seek professional help
If you’re finding that your support system isn’t quite enough to help you manage your binge eating, don’t hesitate to seek professional help. This could mean meeting with a therapist or dietitian who specializes in BED, or joining a structured treatment program. Remember, the goal is to find the help and support you need to recover—so don’t be afraid to ask for it. Read Full Report
Mindful eating: A path to ending binge eating
Mindful eating is a form of intuitive eating that is based on the principles of mindfulness. Mindfulness is a state of being present in the moment and being aware of your thoughts, feelings, and actions. Intuitive eating is an approach to eating that is based on honoring your hunger and fullness cues. When you are eating mindfully, you are not only aware of what you are eating, but also of the sensations you are experiencing while eating. This includes the taste, texture, smell, and temperature of the food, as well as the sensations in your body.
Mindful eating can help you to become more aware of your eating patterns and the triggers that lead to binge eating. It can also help you to develop a healthier relationship with food. When you are eating mindfully, you are more likely to be satisfied with less food. This is because you are paying attention to the cues your body is giving you about hunger and fullness. You are also less likely to feel deprived or restricted when you are eating mindfully.
Mindful eating is a skill that you can practice every time you eat. It is important to remember that it is a process and that it takes time to develop this skill. If you are struggling with binge eating, please seek professional help. This article is not meant to diagnose or treat any eating disorder.
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