How to break free from shame and secrecy
It’s no secret that shame and secrecy can be major barriers to healing and moving on from past trauma. But it is possible to break free from the shame and secrecy that can hold you back. Here’s how:
Shame is often based on the belief that we are bad, unworthy, or unlovable. This can be a result of messages we received from others, or it can be something we tell ourselves. In either case, it can be a major obstacle to healing.
The first step is to recognizing that shame is not truth. It is an emotion that we feel, but it does not define who we are.
Once we understand that, we can start to question the beliefs that shame is based on. Why do we believe we are bad, unworthy, or unlovable? Where did those messages come from?
It can be helpful to talk to someone we trust about these beliefs. This can help us to see them for what they are – thoughts that we have based on past experiences. They do not have to control our present or future.
As we start to challenge our shame, we may also find it helpful to talk about our experiences with others. This can be a scary step, but it can also be freeing. We can find compassion and understanding from others who have been through similar experiences.
Sharing our stories can help us to feel less alone and can help to break the power that shame has over us.
Secrecy can be another obstacle to healing. Keeping secrets can make us feel like we are carrying a heavy burden. It can also make us feel like we have to protect others from the truth.
But secrets can also be a way of protecting ourselves from further hurt. We may not want others to know about our experiences because we are afraid of how they will react.
Sometimes it can be helpful to talk to someone we trust about our secrets. This can help us to start to share them, and to start to release the power they have over us.
It is also important to remember that we have a right to keep our secrets. We do not have to share them with anyone if we do not want to.
We all have different experiences and different ways of dealing with them. There is no one right way to heal from trauma. But by slowly start to challenge shame and secrecy, we can begin to break free from the past and move towards a brighter future. Extra resources
How to retrain your brain to stop binge eating
If you’re someone who sometimes can’t help but indulge in a little too much food, you’re not alone. Binge eating is a common problem that can have serious consequences for your health. The good news is that it’s possible to retrain your brain to stop binge eating. Here’s how:
1. Be aware of your triggers.
What sets off your binge eating episodes? Is it stress, loneliness, boredom, or something else? Once you know your triggers, you can start to work on avoiding them.
2. Avoid tempting situations.
If you know that being around certain foods will trigger a binge, do your best to avoid those situations. This might mean not keeping certain foods in the house, avoiding certain restaurants, or even skipping social gatherings where you know there will be tempting food.
3. Learn to recognize your hunger cues.
Oftentimes, people eat even when they’re not really hungry. Learn to recognize your body’s true hunger cues so that you can eat only when you’re actually hungry.
4. Don’t depri
We used mengeredstoo.co.uk to write this article about how to stop binge eating. More information.