The difference between compulsive overeating and orthorexia
Compulsive overeating, also known as binge eating disorder, is an eating disorder characterized by frequent episodes of overeating, feeling out of control during the episodes, and feeling guilt and shame afterwards. Compulsive overeating is not the same as overeating on occasion. It is a serious disorder that can lead to health problems, including obesity, type 2 diabetes, and high blood pressure.
Orthorexia, on the other hand, is an unhealthy obsession with healthy eating. People with orthorexia have an extreme focus on eating healthy foods and may avoid foods they think are unhealthy. They may also exercise excessively and become preoccupied with food and their weight. Orthorexia is not currently recognized as an eating disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM), but it is considered a type of disordered eating.
The main difference between compulsive overeating and orthorexia is that compulsive overeating is characterized by episodes of binge eating, while orthorexia is characterized by an extreme focus on healthy eating. Both disorders can lead to health problems, but only compulsive overeating is considered an eating disorder..Extra resources
The impact of compulsive overeating on mental health
There’s no one answer to the question of how compulsive overeating impacts mental health. It’s likely that the effects vary from person to person. And, unfortunately, not much research has been done on the subject.
But we do know that compulsive overeating can lead to serious physical health problems, including obesity, type 2 diabetes, and heart disease. These health problems can in turn lead to emotional problems, such as depression, anxiety, and low self-esteem.
Compulsive overeating is often used as a way to cope with negative emotions. This can lead to a dangerous cycle in which the overeating becomes a way to cope with the emotional problems that are caused by the health problems.
If you think you may be a compulsive overeater, it’s important to seek help. There are many resources available, including support groups and therapy. With help, you can break the cycle of compulsive overeating and improve your mental and physical health.
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