Tune into your hunger and fullness cues.
When it comes to weight loss, one of the most important things you can do is tune into your hunger and fullness cues. This may seem like a no-brainer, but many of us are so out of touch with our bodies that we don’t even know when we’re hungry or full anymore.
If you’re trying to lose weight, the first step is to start paying attention to your body’s hunger cues. When you feel yourself getting hungry, eat a nutritious snack or meal. Don’t wait until you’re starving – you’re more likely to make unhealthy choices when you’re extremely hungry.
It’s also important to listen to your body when it comes to fullness. Many of us grew up being told to clean our plates, but this doesn’t mean you should eat until you’re stuffed. Stop eating when you feel yourself getting full, and don’t feel guilty if you don’t finish everything on your plate.
If you’re not used to paying attention to your hunger and fullness cues, it may take a little bit of practice. But once you get the hang of it, it will become second nature. And it’s worth the effort – tuning into your body’s hunger and fullness cues is one of the best things you can do for your health..Click here to find out more
Determine what triggers your binge eating.
Binge eating is a type of eating disorder where people regularly eat large amounts of food in a short period of time, often feeling out of control during the binge. Binge eating disorder is different from overeating or simply eating large meals on occasion. People with binge eating disorder feel ashamed, embarrassed, and guilty about their eating. They often try to hide their binge eating from others and feel like they can’t control their eating.
There are many different factors that can contribute to binge eating. For some people, it may be triggered by stress or emotions such as anxiety, sadness, or boredom. For others, it may be triggered by certain foods or smells. Some people may binge eat in response to feeling hungry, while others may do it even when they’re not physically hungry.
Weight, body image, and dieting can also play a role in binge eating. People who are dieting or who have a history of dieting may be more likely to binge eat. People who are unhappy with their weight or body image may also be more likely to binge eat.
If you think you may be binge eating, it’s important to talk to a doctor or therapist. Binge eating disorder can be treated with therapy, medication, and lifestyle changes.
We used mengeredstoo.co.uk to write this article about overcoming binge eating. View now.