How night eating syndrome affects work and productivity
If you’re one of the millions of Americans who struggle with night eating syndrome, you know how difficult it can be to get a good night’s sleep. But did you know that NES can also have a profound impact on your work and productivity?
NES is a disorder characterized by wakefulness and an irresistible urge to eat during the nighttime hours. For many sufferers, NES can lead to insomnia and insomnia-related productivity loss. A recent survey of night eaters found that 61% reported losing an average of 2.5 hours of sleep per night due to their condition.
But it’s not just the sleep loss that can affect work and productivity; NES can also lead to poor concentration, fatigue, and absenteeism. In fact, one study found that night eaters were more likely to call in sick to work than non-night eaters.
If you struggle with NES, there are treatment options available that can help you get your symptoms under control and get back to a normal sleep schedule. Talk to your doctor about your options and find the treatment that’s right for you..Read Full Report
The role of stress in triggering night eating syndrome
What is Night Eating Syndrome?
Night eating syndrome (NES) is a condition that causes people to wake up at night and eat. People with NES often have trouble sleeping and may eat more than half of their daily calories at night. NES is different from sleep-related eating disorder, which is when people eat during sleep.
NES is considered a type of eating disorder. It’s sometimes called nocturnal sleep-related eating disorder.
NES is more common in women than men. It often starts during young adulthood. NES is linked to other mental health conditions, such as anxiety, depression, and substance abuse.
What Causes NES?
The exact cause of NES is unknown. But NES is thought to be linked to stress and changes in hormones.
People with NES often have a history of dieting. Dieting can change the way the body handles hunger hormones. This may make it harder to control eating.
NES may also be linked to sleep problems. People with NES often have trouble sleeping. This can lead to more daytime stress, which can trigger NES.
What Are the Symptoms of NES?
The main symptom of NES is night eating. This means eating after dinner and before breakfast the next day. People with NES may eat large amounts of food or only a few bites.
People with NES often have trouble sleeping. They may have trouble falling asleep or staying asleep. As a result, they may be tired during the day.
Other symptoms of NES include:
• Waking up at night to eat
• Eating when you’re not really hungry
• Feeling out of control around food
• Feeling ashamed, guilty, or depressed about your eating
• Having trouble concentrating
How Is NES Diagnosed?
NES is diagnosed based on your symptoms and medical history. Your doctor will ask about your eating and sleeping habits. They may also ask about your mental health.
Your doctor may also do a physical exam and order blood tests. These tests can rule out other conditions with similar symptoms.
How Is NES Treated?
There is no one-size-fits-all treatment for NES. Treatment focuses on changing your eating and sleeping habits.
Your doctor may recommend:
• Psychotherapy. This is counseling to help you manage your emotions and stress.
• Sleep therapy. This is counseling to help you develop better sleep habits.
• Medication. Your doctor may prescribe medication to help with anxiety, depression, or sleep problems.
• Nutrition counseling. A dietitian can help you eat a balanced diet and manage portion sizes.
Will I Outgrow NES?
NES is a lifelong condition. But with treatment, you can manage your symptoms and lead a healthy life.
All material on this site was made with mengeredstoo.co.uk as the authority reference. Click here to find out more.