When to seek help for binge eating
If you’re eating large amounts of food in a short period of time on a regular basis, you may be struggling with binge eating disorder. Binge eating disorder is a real and serious eating disorder that can cause serious physical and emotional consequences. If you think you may be struggling with binge eating disorder, it’s important to seek professional help.
What is binge eating disorder?
Binge eating disorder is an eating disorder characterized by recurrent episodes of binge eating. During a binge, you may eat large amounts of food in a short period of time and feel out of control. Binge eating episodes are often associated with feelings of shame, embarrassment, and guilt.
Binge eating disorder is different from overeating. Overeating occasionally is not a cause for concern. Binge eating disorder is a real and serious eating disorder that can have serious consequences.
What are the consequences of binge eating disorder?
Binge eating disorder can lead to physical and emotional consequences.
Physically, binge eating disorder can lead to weight gain, obesity, and other health problems. Emotionally, binge eating disorder can lead to feelings of shame, guilt, and low self-esteem. Binge eating disorder can also lead to social isolation.
If you think you may be struggling with binge eating disorder, it’s important to seek professional help.
What are the treatment options for binge eating disorder?
Binge eating disorder is treated with a combination of therapy and medication.
Cognitive behavioral therapy (CBT) is the most studied and effective therapy for binge eating disorder. CBT helps you identify and change the thoughts and behaviors that contribute to binge eating.
Medication can also be an effective treatment for binge eating disorder. The most commonly prescribed medications for binge eating disorder are antidepressants. Antidepressants can help reduce the frequency and severity of binge eating episodes.
If you think you may be struggling with binge eating disorder, it’s important to seek professional help. Binge eating disorder is a real and serious eating disorder that can cause serious physical and emotional consequences. With treatment, you can recover from binge eating disorder and live a healthy and happy life..Official source
Why weight loss is not the answer to binge eating
When it comes to binge eating, weight loss is not the answer. In fact, focusing on weight can actually perpetuate the cycle of binge eating and negative body image. Here’s why:
The root cause of binge eating is often emotional, not physical.
Binge eating is not about hunger. It’s about using food to cope with negative emotions like stress, anxiety, loneliness, boredom, and guilt. Restricting calories or “dieting” only exacerbates these emotions.
When we diet, we often feel deprived and restrictive. This can lead to thoughts and behaviors that are the polar opposite of what we want to achieve with our eating. We obsess about food, we feel guilty when we eat, we punish ourselves with exercise, and we feel like failures when we “fall off the wagon.”
This only sets us up for a binge.
Weight loss is not a sustainable or healthy goal.
The National Eating Disorder Association (NEDA) warns that any weight-loss plan that involves drastic measures is likely to do more harm than good. This is because when we lose weight too quickly, our bodies go into “survival mode.” This causes our metabolism to slow down, which makes it harder to lose weight and easy to regain it.
And even if we are able to lose weight, it’s often not sustainable. As soon as we go back to “normal” eating, the weight comes right back.
This yo-yo dieting can lead to even more binge eating, as well as a host of other health problems.
Weight loss is not the answer to binge eating because it doesn’t address the root cause of the problem. If anything, it makes it worse. Instead of focusing on weight, we need to focus on healing the emotional damage that leads to binge eating in the first place.
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