How to recognise the signs of binge eating
Binge eating disorder is characterised by episodes of eating large quantities of food in a short period of time (usually within two hours). These episodes are often followed by feelings of guilt, shame and disgust.
There are a number of physical and psychological signs that may indicate that someone is suffering from binge eating disorder.
Physical signs:
– Frequent weight gain or fluctuations in weight
– Constant hunger or cravings for certain foods
– Eating more than normal, even when not hungry
– Eating quickly during binge episodes
– secretive eating or hiding food
Psychological signs:
– Feeling out of control during binge episodes
– Feeling disgusted, ashamed or guilty after bingeing
– Eating to cope with negative emotions such as sadness, anxiety or boredom
– Having a distorted body image or feeling ‘fat’
If you are concerned that you or someone you know may be suffering from binge eating disorder, it is important to seek professional help..Click here for more
Why weight loss is not the answer to binge eating
Binge eating disorder is a serious and complex condition that cannot be resolved through weight loss. While weight loss may be a goal for some people with binge eating disorder, it is not a cure.
Individuals with binge eating disorder frequently eat large amounts of food in a short period of time and feel out of control during these episodes. They may feel ashamed, embarrassed, or guilty afterwards. Binge eating disorder is different from overeating or eating too much at one sitting. Overeating is an occasional behavior, while binge eating is a recurrent, persistent pattern.
Binge eating disorder is a complex condition with many causes. These can include biological factors, such as a family history of eating disorders or certain brain chemistry. Psychological factors can play a role, such as poor body image, low self-esteem, or trauma. Social factors, such as diet culture or rigid food rules, can also contribute.
Weight loss is not a cure for binge eating disorder. In fact, it can actually make the condition worse. Dieting can trigger binge eating episodes, and the accompanying weight fluctuations can lead to even more distress and body dissatisfaction.
People with binge eating disorder need comprehensive, individualized treatment. This can include therapy, medication, and/or nutrition counseling. Treatment focuses on helping the person manage their binge eating episodes and develop a healthier relationship with food and their body.
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