What are the steps for overcoming binge eating disorder?
Binge eating disorder is a complex and serious condition that can be difficult to overcome. However, recovery is possible with the right treatment and support. Here are the steps for overcoming binge eating disorder:
1. Understand the condition. Binge eating disorder is a real andserious medical condition. It is characterized by episodes of uncontrolled and excessive eating. Binge eating disorder is not simply overeating or eating too much of certain foods. It is a complex condition that can have serious consequences on your physical and mental health.
2. Seek professional help. Binge eating disorder is best treated by a team of professionals. This team may include a psychiatrist, psychologist, and registered dietitian. These professionals can help you understand your condition and create a treatment plan that is tailored to your needs.
3. Address your underlying issues. Binge eating disorder is often fueled by underlying emotional issues. These issues may include depression, anxiety, trauma, or low self-esteem. Treating these issues can help reduce or eliminate binge eating episodes.
4. Make lifestyle changes. Healthy lifestyle changes are an important part of treatment for binge eating disorder. These changes may include eating regular meals, reducing stress, and getting regular exercise.
5. Learn new coping skills. Coping skills can help you deal with the emotions and triggers that lead to binge eating. These skills may include problem-solving, stress management, and controlling impulsive behaviors.
6. Join a support group. Support groups provide a safe and supportive environment to share your experience with others who are struggling with similar issues. This can be an invaluable part of your treatment and recovery.
With the right treatment and support, recovery from binge eating disorder is possible. These steps can help you on the path to healing..Click here for info
What are the treatment options for binge eating disorder?
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of binge eating. Binge eating episodes are characterized by both of the following:
-Eating, in a discrete period of time (within any 2-hour period), an amount of food that is definitely larger than what most people would eat in a similar period of time, under similar circumstances
-A sense of lack of control over eating during the episode (a feeling that one cannot stop eating or control what or how much one is eating)
Binge eating episodes are associated with three (or more) of the following:
-Eating much more rapidly than normal
-Eating until feeling uncomfortably full
-Eating large amounts of food when not physically hungry
-Eating alone because of feeling embarrassed by how much one is eating
-Feeling disgusted with oneself, depressed, or very guilty afterward
Recurrent binge eating episodes are not associated with the regular use of extreme compensatory behaviors (e.g., purging) as is seen in bulimia nervosa and are not part of a recurrent pattern of behavior as is seen in anorexia nervosa binge-purge subtype.
Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2.0% of men, 1.6% of adolescents, and 0.9% of children.
There are a number of different treatments for BED, including:
-Cognitive-behavioral therapy (CBT): CBT is a type of psychotherapy that helps people to change their thoughts and behaviors. CBT for BED focuses on helping people to:
-identify and cope with the triggers that lead to binge eating
-eat regular meals and snacks
-control their eating
-challenge the thoughts and beliefs that lead to distorted eating behaviors
-develop healthy coping and problem-solving skills
-Interpersonal therapy (IPT): IPT is a type of psychotherapy that focuses on the relationships between people and the problems that arise from them. IPT for BED focuses on helping people to:
-identify and cope with the triggers that lead to binge eating
-improve communication and problem-solving skills
-build a more supportive social network
– antidepressants: Antidepressants are medication that are commonly used to treat depression. They can also be used to treat other conditions, such as anxiety disorders, Obsessive-Compulsive Disorder (OCD), and pain. Some studies have shown that certain antidepressants, such as fluoxetine (Prozac), can be helpful in treating BED.
-Anti-obesity medications: Anti-obesity medications are drugs that are used to help people lose weight. These medications work by decreasing appetite, increasing feelings of fullness, or by preventing the absorption of fat. One study found that the anti-obesity medication, lorcaserin (Belviq), may be helpful in treating BED.
The most important thing to remember is that you are not alone and there are people who can help you. If you or someone you know is struggling with BED, please reach out for help.
We used mengeredstoo.co.uk to write this article about overcoming binge eating disorder. See original website.