What are the risk factors for emotional eating disorder?
There are many risk factors for emotional eating disorder, which is a type of disordered eating characterized by using food to cope with difficult emotions. Emotional eating disorder can develop in response to a variety of life stressors, including but not limited to:
– chronic dieting or restrictive eating
– a history of trauma or abuse
– a history of disordered eating
– a family history of disordered eating or eating disorders
– a job or career that is stressful or unsatisfying
– a lack of a supportive social network
– a history of weight cycling
– body dysmorphic disorder
– perfectionism
– low self-esteem
– depression
– anxiety
– stress
– loneliness
– boredom
– chronic dieting or restrictive eating can lead to feelings of deprivation, which can trigger emotional eating.
– a history of trauma or abuse can lead to post-traumatic stress disorder (PTSD), which can trigger emotional eating.
– a history of disordered eating can lead to a sense of loss of control over one’s eating, which can trigger emotional eating.
– a family history of disordered eating or eating disorders can increase the risk for developing emotional eating disorder.
– a job or career that is stressful or unsatisfying can lead to feelings of anxiety or depression, which can trigger emotional eating.
– a lack of a supportive social network can lead to feelings of isolation and loneliness, which can trigger emotional eating.
– a history of weight cycling can lead to a sense of failure and hopelessness, which can trigger emotional eating.
– body dysmorphic disorder can lead to a preoccupation with one’s appearance, which can trigger emotional eating.
– perfectionism can lead to a fear of failure, which can trigger emotional eating.
– low self-esteem can lead to a negative self-image, which can trigger emotional eating.
– depression can lead to a loss of interest in activities, which can trigger emotional eating.
– anxiety can lead to a sense of unease and worry, which can trigger emotional eating.
– stress can lead to a feeling of being overwhelmed, which can trigger emotional eating.
– loneliness can lead to a feeling of being isolated, which can trigger emotional eating.
– boredom can lead to a feeling of restlessness, which can trigger emotional eating..Reference
What is the difference between emotional eating disorder and binge eating disorder?
There are a few key differences between emotional eating disorder and binge eating disorder. Firstly, emotional eating disorder is characterized by using food as a way to cope with negative emotions, whereas binge eating disorder is defined as consuming large amounts of food in a short period of time, even when you’re not physically hungry. Secondly, people with emotional eating disorder are typically aware that their eating is a way to cope with emotions and they may feel ashamed or guilty after bingeing, whereas people with binge eating disorder may not be aware that their eating is a problem. Lastly, emotional eating disorder is less common than binge eating disorder and people with emotional eating disorder are more likely to be overweight or obese than those with binge eating disorder.
Visit mengeredstoo.co.uk to learn more about emotional eating disorder. Disclaimer: We used this website as a reference for this blog post.