Breaking the cycle of binge eating
For anyone who struggles with binge eating, the cycle can feel never-ending. Binge eating disorder (BED) is characterized by episodes of uncontrolled, often impulsive, overeating. These episodes are typically followed by feelings of guilt, shame, and disgust.
The cycle of binge eating can be extremely difficult to break, but it is possible. With treatment, many people are able to recover from BED and live healthier, happier lives.
What is binge eating disorder?
Binge eating disorder is a serious, mental illness characterized by episodes of uncontrolled overeating. Binge eating episodes are often followed by intense feelings of guilt, shame, and disgust.
Binge eating disorder is the most common eating disorder in the United States. It affects more people than anorexia and bulimia combined. Binge eating disorder is a serious, life-threatening illness that requires treatment.
What are the symptoms of binge eating disorder?
The most common symptom of binge eating disorder is engaging in regular episodes of uncontrolled, impulsive overeating. Other symptoms may include:
Eating large amounts of food, even when you’re not hungry
Eating more quickly than usual during a binge
Eating until you’re uncomfortably full
Eating alone or in secret because you’re embarrassed by how much you’re eating
Feeling ashamed, guilty, or disgusted with yourself after a binge
People with binge eating disorder often try to diet or restrict their food intake, but they are unable to stick to their diet. This can lead to a feeling of being “out of control” around food.
What causes binge eating disorder?
The cause of binge eating disorder is not fully known, but it is thought to be a combination of genetic and environmental factors. Binge eating disorder is more common in people who have a family history of eating disorders or other mental illnesses.
Those who struggle with binge eating disorder may have a hard time coping with emotions, such as sadness, anxiety, or frustration. Binge eating may be a way to numb these feelings.
What are the consequences of binge eating disorder?
Binge eating disorder can have serious consequences on your physical and mental health. It can lead to weight gain and obesity, which can increase your risk for developing other health problems, such as heart disease, diabetes, and certain types of cancer.
Binge eating disorder can also cause or worsen anxiety and depression. It can also lead to social isolation and problems at work or school.
The good news is that binge eating disorder is a treatable illness. With proper treatment, many people are able to recover and live healthy, happy lives.
If you think you or someone you love may be struggling with binge eating disorder, it’s important to seek professional help. Treatment for binge eating disorder may include therapy, medication, or a combination of both..Reference
Why weight loss is not the answer to binge eating
Binge eating is a serious problem that can have a negative impact on one’s physical and mental health. While weight loss may seem like the obvious solution, it is not always the best or most successful option. There are a number of reasons why weight loss is not the answer to binge eating.
first and foremost, binge eating is not simply a matter of calories in versus calories out. It is a complex issue that is often rooted in psychological factors such as emotional trauma, stress, anxiety, or depression. Losing weight will not necessarily address these underlying issues.
In fact, dieting and weight loss can actually make binge eating worse. This is because restrictive diets lead to feelings of deprivation, which can trigger binge eating episodes. Additionally, the focus on weight loss can lead to an unhealthy obsession with food and body image.
Finally, weight loss is not a realistic or sustainable goal for many people. rapid weight loss is often difficult to maintain, and can lead to yo-yo dieting. This can further damage one’s relationship with food and their self-esteem.
If you or someone you know is struggling with binge eating, it is important to seek professional help. There are a number of effective treatments available that can help people overcome this disorder.
We used mengeredstoo.co.uk to write this article about how to stop binge eating. Original Article.