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How to maintain your progress after overcoming binge eating.

Binge eating can be a difficult thing to overcome. You may have made great progress in overcoming your disorder, but find that you have relapsed. Here are some tips on how to maintain your progress after overcoming binge eating:

-Identify your triggers: What are the things that trigger your binge eating episodes? Once you know what these triggers are, you can begin to avoid them.

-Create a support system: This could be friends, family, or a therapist. Having people to talk to who understand your disorder can be very helpful.

-Eat regular meals: Skipping meals can actually trigger binge eating episodes. Try to eat three regular meals each day.

– Avoid dieting: Dieting can also be a trigger for binge eating. If you are trying to lose weight, do so in a healthy way that does not involve restrictive dieting.

-Exercise: Exercise can help to reduce stress and improve your mood. It is also a great way to reduce the urge to binge eat.

-Practice mindful eating: This means being aware of what you are eating and why. Pay attention to your hunger cues and eat only when you are actually hungry.

-Manage stress: Stress is often a trigger for binge eating. Find healthy ways to manage stress such as yoga, meditation, or deep breathing exercises.

If you find that you are struggling with binge eating, it is important to seek professional help. This disorder can be difficult to overcome on your own. A therapist can help you to identify your triggers and develop a plan to avoid them. Therapy can also provide you with support and guidance as you work to overcome your disorder.Reference

The dangers of using food as a coping mechanism.

When we’re stressed, anxious, or feeling down, it’s common to turn to food for comfort. After all, food is an easy way to soothe our emotions and make us feel better in the moment.

However, using food as a coping mechanism can lead to some serious consequences down the road. Here are just a few of the dangers of using food as a way to cope with our emotions:

1. Unhealthy eating habits.

If we’re constantly using food to make ourselves feel better, we’re more likely to develop unhealthy eating habits. We may start to turn to unhealthy comfort foods, or we may overeat in general.

2. Weight gain.

Weight gain is a common side effect of using food as a coping mechanism. When we overeat, we’re more likely to put on weight. And, if we’re eating unhealthy comfort foods, we’re likely to gain even more weight.

3. Difficulty dealing with emotions.

When we use food to cope with our emotions, we’re not really dealing with those emotions. We’re just using food to cover them up. Over time, this can make it difficult for us to deal with our emotions in a healthy way.

4. A negative relationship with food.

If we’re always using food to make ourselves feel better, we can develop a negative relationship with food. Food may start to feel like a crutch, and we may become reliant on it in order to feel happy or content.

5. Health problems.

Unhealthy eating habits can lead to a whole host of health problems, from heart disease to diabetes. So, if we’re using food to cope with our emotions, we’re putting our health at risk in the process.

If you find that you’re using food as a way to cope with your emotions, it’s important to seek help. Talk to a therapist or counselor who can help you learn healthy coping skills. With the right help, you can overcome your emotional eating and start living a healthier, happier life.

We used mengeredstoo.co.uk to write this article about help to stop binge eating. View it.